Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

Weight lifting tips for beginners Warm up. Some aerobic activity , such as a 5-minute jog or brisk walk, will increase blood flow to your muscles and prime them for a good workout.

Beginners wanting to get into weight lifting look no further — here's real trainers offering their best tips for getting swole.

Improper lifting techniques are a leading cause of back pain Remember to stay hydrated, to take small breaks and to listen to your body It’s that time of year again — back to school.

Why Proper Lifting Matters. Your spine bears the brunt of improper lifting. Bending at the waist instead of the knees forces back muscles and spinal discs to handle excessive weight, leading to ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Correct lifting technique. While finishing stacking your wood for the winter, ... Many people believe they know how to lift with proper mechanics, however still manage injure their low back.

Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated ...