If you're shopping for the best running shoes for flat feet, you're far from alone. “The majority of the population actually have flat arches,“ says Shital Sharma, DPM, CEO and medical director at ...

Discover how this proven morning routine prevents joint stiffness all day using gentle movements, hydration, and timing ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

It increases your quality of life, as it allows you to perform daily or leisure activities more easily and reduces the risk of pain and stiffness Joint movement also has the power to stimulate ...

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your weight towards one side and lower your hips onto the floor, moving into the ...

When contacted on the telephone by Legit.ng correspondent on Friday, May 30, for comments on the alleged Atiku-Obi joint ticket, the National Coordinator of the Obedient Movement Worldwide, Dr. Yunusa ...