Discover the world's oldest cheese found on ancient mummies in China, its connection to gut health, and the history of ...

After tasting our way through 12 different tubs of sour cream, we found several we’d happily heap onto our nachos and baked ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to ...

The human gut microbiome, a complex ecosystem of bacteria, plays a vital role in overall health. Imbalances in this ecosystem ...

A new approach to treating inflammatory diseases through personalized probiotic therapies – also known as precision medicine ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...