Bodybuilder Regan Grimes walked fans through his Phil Heath-inspired leg day workout ahead of his next contest at the 2025 New York Pro.

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Discover Joe Burrow's protein shake, the Cincinnati Bengals Quarterback's secret weapon. Learn how this nutritional ...

Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder can replenish amino acids after an overnight fast and help with muscle ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’re exploring the protein powder aisle ...

Many gym-goers have a pre-workout ritual ... "[Amino acid supplements] are basically a waste of money," Dr Nelson says. "If you've got a diet that contains sufficient protein, you'll be getting ...

These days, “high in protein” is a benefit you’ll see touted on lots of products, whether they’re protein powder, bone broth, salty snacks or just about anything else. But people are more confused ...

It doesn’t end here. Loading up on pre-workout drinks can lead to several side effects. For instance, many supplements contain beta-alanine, which can cause an uncontrollable itching sensation for ...

Apparently, a sprinkling of protein powder can give just about any food a health halo. But while the protein marketing push may be getting out of hand, there is solid evidence that we may benefit ...