Dried fruit can be preserved for much longer than fresh fruit and can be a handy snack, ... By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.

Dried mango is a delicious snack, ... it may be reduced by up to 53%, compared with fresh fruit ... Others may be more sensitive to sulfites added to preserve the dried fruit.

Similar to traditionally frozen fruit, freeze-dried fruit is preserved at the peak of its freshness. But, without the water, ...

On The Learning Channel's series "Honey, We're Killing the Kids,"a nutritionist confronts parents whose kids (and often them, as well) are eating mountains of unhealthy foods and zoning out on ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. ... Even vitamins, like vitamin C, remain well preserved, Gentile says.

The type of sugar in fruit can also vary according to the type of fruit and also how ripe it is.Generally, the most common sugar in fruit is fructose, typically making up 40-55% of the sugar in ...

Jam, jelly, preserves, marmalade, compote, and chutney all involve some combination of fruit, sugar, and heat, and they rely on pectin — a natural fiber found most plants that helps cooked fruit ...

The custom of eating preserved fruit was passed down by plantation workers from Zhongshan in the Pearl Delta of southern China, who started arriving in Hawaii — then a kingdom — as contract ...