Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy.

Who says a healthy breakfast can't be delicious? This protein waffle recipe will turn your first meal of the day into a real ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

Start your morning on a healthy note with these tasty make-ahead breakfast recipes, which are some of our most-saved dishes ...

Even though breakfast is touted as “the most important meal of the day,” it’s always the first one to get knocked off the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Fruits are a light breakfast option, and some whole fruits can make an easy snack during your commute. All fruits are relatively low in calories and contain fiber, vitamins, minerals, and simple ...

While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize food in the morning. That’s because your body operates on an ...

It’s hard to know, though, if breakfast causes these healthy habits or if people who eat it have healthier lifestyles. But this much is clear: Skipping the morning meal can throw off your body ...

Should we be eating breakfast at all? If so, what should we be eating? And what, from a health perspective, is the best time to eat breakfast? Nutrition experts generally agree that you shouldn ...

It’s nothing fancy, but it’s consistent and the ratio of protein to potato and egg to cheese make for a first-rate burrito. Wake and Late perfected the breakfast burrito formula, then spread ...