When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Your Brain is Smarter Than Your Diet Plan According to the CEH, your metabolism isn't just a result of how much you move or eat—it's a product of what your brai ...

"We tend to consume more than enough protein already," says Roger A. Fielding, senior scientist at the Jean Mayer USDA Human ...

b During this visit, the patient was prescribed prednisone 10 mg orally daily and his warfarin dosage was decreased to 9 mg weekly. c During this visit, the patient’s warfarin dosage was ...

Read on to learn more about the possible nutrition and health benefits of butternut squash. Butternut squash is an excellent source of many vitamins and minerals. It’s also a source of ...

I tried Bloom Nutrition's Greens and Superfoods powder for a week to see if it lives up to all the hype it's gotten on social media. Caroline Igo (she/her/hers) is a wellness editor and holds ...