The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.
Dr Hilary Jones has sounded the alarm over a growing health crisis that could soon overwhelm the NHS. In a recent appearance ...
Health and Me on MSN9h
What No One Tells You About High Insulin And Weight Gain- What It Means?Insulin resistance occurs when the body's cells stop responding effectively to insulin, leading to high blood sugar, increased fat storage, and weight gain, which raises the risk of type 2 diabetes.
While it is important to plan what you will be eating, the timing of when you will be eating it is equally important.
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