Workouts require fuel and energy. You might know that ‘bonking’ feeling mid-session. Your energy suddenly drops very quick ...

Multi-ingredient pre-workout supplements (MIPS), also called "pre-workout," are a class of dietary supplements intended to be ...

When it comes to fitness, supplements have become a huge part of the conversation. With a growing number of products on the ...

✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

With so many supplements on the ... But benefits of both pre-workout and post-workout ingestion within an hour of working out have been reported for women, so go with whatever is most convenient ...

This is where a pre-workout may come in handy, and not just for our Black women, but for our Black men too. A pre-workout is the generic term for bodybuilding supplements usually taken by athletes and ...

As a nutritionist and someone firmly embedded in the lived experience of midlife, I decided to put the science to the test.

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time ...

Creatine is a popular supplement used by many fitness enthusiasts. But is there a connection between creatine and sex drive?

Creatine may improve muscle growth, fueling bursts of exercise, and help with cognition. Dietitians explain the types of ...