“We believe that fitness is about community and support,” said Robert Stackhouse, Public Relations Manager at GYMatch.“Our Kickstarter pre-launch is an opportunity for our users to join us on this ...

For those who have a regular workout routine ... Optimum Nutrition Gold Standard – for new users, the caffeine may be high, but it is known to boost energy, focus, performance, and muscle function; ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the ...

You can build more muscle just by stirring them into your smoothie, coffee, or water. That sounds way easier than searing ...

With the combination of consistent workouts and the right nutrition support, fitness goals can be achieved faster. The dietician added to this and said, “Proper pre- and post-workout nutrition ...

Pre-workout nutrition can make a substantial difference for individuals aiming to improve their performance. Dr. Israetel believes 60-70 grams of carbs with 20-30 grams of protein is a good base for ...

“It’s hard to know if what you see on the label is what you ... don’t “need” one. “Pre-workout supplements can be the icing on the cake after a solid nutrition foundation has been ...

and you actually care about progress that lasts longer than a single workout, there's one ingredient worth paying attention to: citrulline malate. Not as flashy as some stim-heavy pre, but it gets ...

A new study published in Human Kinetics Journals found that a popular energy gel contain significantly fewer calories than stated on the label ... ing your own mid-workout nutrition.

A Sport Science graduate and author of three fitness books published by Bloomsbury, Robert has written numerous articles on health, fitness and nutrition and created several documentaries ...