“We believe that fitness is about community and support,” said Robert Stackhouse, Public Relations Manager at GYMatch.“Our Kickstarter pre-launch is an opportunity for our users to join us on this ...

So, let’s break down what to eat before and after your workout to maximise your results. Why Does Nutrition Around Workouts Matter? Pre-workout meals provide your body with the fuel needed to perform ...

For those who have a regular workout routine ... Optimum Nutrition Gold Standard – for new users, the caffeine may be high, but it is known to boost energy, focus, performance, and muscle function; ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Multi-ingredient pre-workout supplements (MIPS), also called "pre-workout," are a class of dietary supplements intended to be ...