Pre-workout supplements may promise results, but experts warn they can lead to arrhythmias, hospitalizations, and even death ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Albanese Confectionery in Merrillville, Indiana brings that pure, uncomplicated happiness rushing back with the force of a ...

The location in Merrillville makes Albanese an accessible destination for both Indiana residents and those passing through on road trips. It’s close enough to Chicago to make it a worthwhile detour ...

Lee Labrada teamed up with his son Hunter Labrada to discuss the intricacies of pre-workout nutrition. In a recent YouTube video, Lee and Hunter revealed their typical pre-workout meals and offered ...

Nitrosigine showed in one study to significantly enhance pre-workout energy levels, pumps, and muscle damage. (9) Aside from Gummy Worm, there are several other flavors to choose from, such as blue ...

Discover 7 proven nutrition strategies to maximize fat burning during workouts. Learn optimal meal timing, food choices, and ...

Tom Brady’s GOAT Gummies showcase how star power is nudging everyday snacking toward cleaner, plant-based, and climate-minded ...

Last year, just two months into his new job as CEO of Keurig Dr Pepper, Tim Cofer was eyeing what he viewed as a transformative deal. The company had long thirsted for a way into the lucrative and ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...