Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

Fuel your workouts naturally with foods like bananas, oats, and beetroot juice for sustained energy and improved performance. These options offer healthy carbs, proteins, and essential nutrients, ...

Clemson’s linebackers new coach returns to Dabo Swinney’s program to work for defensive coordinator Tom Allen and instill ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

This year’s State of the Industry report on energy drinks highlights that health and wellness trends continue to be factors driving the success of the category despite competition from other ...

Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed pre-workout, may reduce fatigue, increase energy levels, and improve performance.

A pre-workout is the generic term for bodybuilding supplements usually taken by athletes and weightlifters to enhance athletic performance. But more women and men use pre-workouts to increase energy, ...

Do you drink black coffee before your morning or evening workout? Black coffee is a natural, calorie-free pre-workout drink that boosts energy, enhances focus, and improves endurance.

For anyone looking to enhance athletic performance, the role of pre-workout nutrition is hard to overstate. Whether you’re an experienced athlete or a casual gym-goer, fuelling your body properly ...

Maximize your HIIT workout with the best foods and drinks to fuel, recover, and crush your fitness goals. Here’s what to eat before and after.