As most pre-workout formulas pack high doses of caffeine 200mg-400mg per serving and while it can be beneficial for rigorous ...

From having a combination of protein and carbs to staying hydrated, here’s what you should consume before and after working ...

Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start ...

We didn't eat red meat, drink soda, or even use butter. We "dressed" our baked potatoes with olive oil and fresh rosemary. Fast food? Forget about it. Not sure how I even survived. In hindsight, they ...

Popular Performance Energy Drink Squeezes Out New Limited-Edition Flavor originally appeared on Parade. Popular performance ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

How are premium fruit and vegetable ingredients driving bold, healthy and culturally inspired food and drink innovation ...

From an outside perspective, it’s easy to see why consumers might choose a nicotine pouch over a cigarette: You can pop one ...

Daily coffee creates tolerance that ruins workout benefits. Learn how caffeine disrupts sleep, nutrients, and muscle building ...

Last year, just two months into his new job as CEO of Keurig Dr Pepper, Tim Cofer was eyeing what he viewed as a transformative deal. The company had long thirsted for a way into the lucrative and ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...