Find out if pre-workout is the right choice for you and discover the best natural ways to boost your energy before hitting ...

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training ...

More energy and focus without the crash I started with half a scoop of pre-workout — a strategy my friend recommended, to avoid beginner side effects like itching caused by beta-alanine.

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

You don’t need to eat too much, though, because that can have its own drawbacks. And finding a snack that has the perfect balance of fats, carbs and proteins can be a tricky thing. So we pulled ...

Many gym-goers have a pre-workout ritual centred around food and ... When our muscles contract, they use a source of energy called ATP or adenosine triphosphate. Our body only stores a small ...

Discover healthy, no-bake apricot energy balls packed with nutrients. Perfect for snacking and sustaining energy throughout ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Chia seeds are ancient fuel – here’s how your workout could benefit from them ... Chia seeds are packed with slow-burn energy. Not only because they’re packed with protein, fibre and ...