Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

Pre-workout is a nutritional supplement that may improve exercise performance. It often contains caffeine and creatine to give you energy.

The Post consulted a certified personal trainer for guidance on choosing the best pre-workout to meet your goals this summer — choose from popular brands like Ryse, C4, and Ghost.

Pre-workout supplements are designed to enhance athletic performance. We've compared expert recommended products to find the best pre-workouts.

Pre-workout supplements may help boost your energy and keep you going during a workout. We'll discuss 6 good options recommended by dietitians.

The best pre-workouts can boost energy, endurance and recovery to help you make the most of every workout. Here are the blends we recommend, based on expert insights.