Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

You’re all set. Although not training for a decathlon, or an ultra marathon, or the Olympics, you’re keen to up your cardio, ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Bradley University announced the addition of a new Master of Arts in Sports Communication. The master will give students skills needed to thrive in the sports ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Crunch Fitness today announces the opening of Crunch San Antonio Windcrest in Windcrest, Texas. The $5 million, 40,000-square ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

The online sports retailer has heaps of home gym equipment on offer, with savings across brands like Adidas, Reebok and Echelon ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!