Many gym-goers have a pre-workout ritual centred around food and drink; some more complicated (and expensive) than others. If you've vowed to hit the gym in 2025, you may well encounter "pre ...

You’re all set. Although not training for a decathlon, or an ultra marathon, or the Olympics, you’re keen to up your cardio, ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

The online sports retailer has heaps of home gym equipment on offer, with savings across brands like Adidas, Reebok and Echelon ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Eilish captioned the video, "My everyday tour pre-show glam routine or whatever," and it's already racked up over eight ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...