You’re all set. Although not training for a decathlon, or an ultra marathon, or the Olympics, you’re keen to up your cardio, ...

Fun fact about me: there's nothing I love more than a celebrity sharing their go-to makeup routine. I know most A-listers ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. The post How to lose belly fat fast: Your daily checklist appeared first ...

Starting an exercise routine can be both exciting and overwhelming, especially if you’re new to fitness. Whether you’re ...

However, despite its dreamy aura, Saadiyat isn’t just for the rich and famous (although they do holiday here a lot, tbh).

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

LOS ANGELES (KTLA) – Children’s Hospital Los Angeles has announced that it is pausing transgender hormonal therapy for ...

Click to shop the best gym bags for every style and budget selected by Women's Health fashion editors, from stylish duffels ...

The Illinois State Police has closed Interstate 55 exits in Lexington, saying there was a shooting there Thursday morning.

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

A collision occurred on the ramp of Missouri Route 367 to Interstate 270 in north St. Louis County, resulting in serious ...