Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Or, is a pre-workout snack to get the most out of your strength session the healthier, more effective route to gains? Ahead, sports nutritionists share the pros and cons of lifting fasted and fed, so ...

Related: Should You Do Cardio Before or After Weights ... Instead, focus on the big picture when selecting a pre-workout meal. Consider how long your training session is going to be and whether ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

It supports a 3:1 or 4:1 carb-to-protein ratio for endurance recovery and 2:1 or 3:1 for resistance training. What to eat for: Yoga and Pilates Way before If you’re doing a low-impact workout ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise works better.

Many gym-goers have a pre-workout ritual centred around food and drink; some more complicated (and expensive) than others. If you've vowed to hit the gym in 2025, you may well encounter "pre ...

“Most pre-workout supplements are no- or low-calorie,” says Matheny. That might be useful for morning movers experimenting with fasted cardio. But everyone else will need to pair their pre ...

Going for the gains this summer? It doesn’t come without a price. “A pre-workout is designed to enhance athletic performance, increase energy levels, and improve focus during exercise sessions ...

The Norwegian 4x4 is an accessible cardio workout that features plenty of vigorous work. Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts ...