Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.

From susta and lucuma powder, to cinnamon and grass-fed butter, there are lots of replacements for sugar in your coffee. Here ...

Nutritionist Deepsikha Jain highlights the benefits of eating purple and black foods, including berries, beetroot, prunes, kala jamun, and sweet potatoes.

In a modest kitchen tucked somewhere between hustle and healing, Percy Robinson decided to take his life back. He didn’t ...

If you’d asked me a month ago, I would have (a little sheepishly) described myself as a caffeine addict. My morning routine revolved around the coffee machine, and I was averaging three to four cups a ...

In diabetic patients, PON1 dissociates from HDL and, as a consequence, is less biologically active. Our aim was to investigate the effects of Wonderful variety pomegranate juice (WPJ) and pomegranate ...

Made with Swerve instead of regular sugar, it’s a better fit for diabetics and ... Buy a pre-made sugar-free angel food cake at the grocery store (Hill & Valley is one brand). Use your favorite angel ...