Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

We spoke to experts and reviewed dozens of popular brands to find the best pre-workout supplements to help support your workouts and fitness goals.

As most pre-workout formulas pack high doses of caffeine (200mg-400mg) per serving, and while it can be beneficial for rigorous training, it might not be for everyone.

Is creatine the right supplement for women looking to strengthen their mind and body? Learn the answer below as exercise and nutrition coach shares the pros an cons of taking creatine daily.

Try the top-rated workout supplements to boost your recovery, endurance and enhance your fitness.

To celebrate 90 years at the forefront of health and wellness innovation, GNC, the global health and wellness retailer, launches the first-ever flavor and color changing pre-workout supplement ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance physical performance.

What does pre-workout actually do? ‘Creatine makes you gain weight’ So it sort of does, but not in the way you think. Creatine contains zero calories, so it will not lead to fat gain.

The best pre-workout powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.