Medically reviewed by Kayla Girgen, RD Creatine is made in our bodies and found in red meat, poultry, and seafood. It helps produce energy during short, intense activities. Pre-workout supplements mix ...

Learn how supplements can boost your gym routine outcomes, improve performance, and aid recovery for fitness enthusiasts.

WASHINGTON - Creatine might sound like something reserved for bodybuilders or supplement junkies, but it's actually one of ...

Selfish Supps is available to buy directly from the website, as well as Boots, both online and in stores. The supplements ...

Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

“They may at least claim to give you energy,” Matheny says. Many stimulant-free pre-workout supplements advertise that ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

As most pre-workout formulas pack high doses of caffeine 200mg-400mg per serving and while it can be beneficial for rigorous ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Athletes don't just expect healthier, more transparent food and supplement options, they demand it, says Jeff Gruskovak, ...