While studying at TCU, roommates Ross Cooley, Liam Brogan and Luke Smialowicz loved to stay active, but felt as though they ...

Fuel your workouts naturally with foods like bananas, oats, and beetroot juice for sustained energy and improved performance. These options offer healthy carbs, proteins, and essential nutrients, ...

KA-EX reduces the “stress hormone” cortisol within just 48 hours, while other benefits include reduction in muscle soreness, ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dieticians for more.

Box fans in windows can keep your home cool at a lower cost than AC if you face them in the right directions. Here's what to know this summer.

A pre-workout is the generic term for bodybuilding supplements usually taken by athletes and weightlifters to enhance athletic performance. But more women and men use pre-workouts to increase energy, ...

8 Workout Supplements: Do They Really Boost Performance? You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses ...

Should you be taking supplements before or after working out? Some claim to enhance athletic performance. Here’s what you should know before you try them.

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dietitians for more.

According to NBA insider Tony Jones of The Athletic, the Jazz have brought in Washington State forward Cedric Coward for a pre-draft workout.

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different formulation. Taking it earlier in the evening may also help reduce drowsiness the ...