Chase Hansen is a former University of Utah Football and NFL player and is now the founder of a pre-game product for athletes.

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Taking supplements to fill a gap in your nutrition plan is a common practice among athletes. Intentionally “stacking” ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

VEGA, a pioneer in premium plant-based protein powders and nutritional products, ushers in the new year with an exciting ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Looking to maximize your gym performance? Find out how Cellucor C4 can help you reach your goals! We reveal all the benefits ...

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

Gaining weight mindfully for professional ventures involves a combination of proper nutrition, regular exercise, and ...

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume ...

Blood tests are vital before starting gym workouts to ensure your health and tailor fitness plans effectively.

Timing: Taking creatine right before or right after your workout, with your pre or post-workout nutrition, can help optimize ...