We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...