The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs that slash soreness and jumpstart repair. Pre-workout blends ignite focus and ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

To celebrate 90 years at the forefront of health and wellness innovation, GNC, the global health and wellness retailer, launches the first-ever flavor and color changing pre-workout supplement, ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and ...

Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink, with some claiming it enhances ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise works better.

Vinod, who guided Nita Ambani and Anant Ambani through their fitness journeys, recently addressed a common question faced by fitness enthusiasts – what to eat before and after a workout to truly ...

There’s a lot of hype built up around magnesium supplementation, but the hype does not seem to match the level of research we ...

Or, is a pre-workout snack to get the most out of your strength session the healthier, more effective route to gains? Ahead, sports nutritionists share the pros and cons of lifting fasted and fed, so ...

The timing of your stretch can affect how well it prevents injuries. Pre-workout dynamic stretches help warm up the body and ...

In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them ...

Need fuel before a workout? Try these healthy food options, which give you and energy boost and provide muscle support.