The best pre-workouts can boost energy, endurance and recovery to help you make the most of every workout. Here are the ...

Celebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness ...

When it comes to fitness, supplements have become a huge part of the conversation. With a growing number of products on the ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

Or, is a pre-workout snack to get the most out of your strength session the healthier, more effective route to gains? Ahead, ...

A study published in the Journal of the International Society of Sports Nutrition found that pre-workout includes caffeine ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and ...

Vinod, who guided Nita Ambani and Anant Ambani through their fitness journeys, recently addressed a common question faced by fitness enthusiasts – what to eat before and after a workout to truly ...

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

According to Kevin Dutton, a British psychologist and author, and assorted studies, the 10 careers with the highest ...

Bananas and dates are two of the most popular pre-workout snacks. They give you a stable release of energy. Tap to find out ...