Creatine can improve muscle power and strength, so what’s the catch? This dietitian tells us everything we need to know.

Cellucor C4 Pre-Workout Supplement, and MuscleTech Platinum Creatine. These supplements have been well-received by customers and have shown to be effective in aiding muscle recovery.

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you ...

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume enough protein for ...

We’ve almost made it through January — and spring is calling. Looking to invest in a waterproof coat for the season and the ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also taking creatine compared with those on a placebo ...