Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

After seriously breaking his leg in 2022, Tony Hawk, 57, has a new outlook on life: even the simplest skating trick is to be cherished, and maybe exercising isn't such a bad idea.

As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, one may work better than the other.