Nothing else matters. ……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym-goers and fitness enthusiasts, such as Priyamani Sravan, a fitness trainer ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Neoenergia has completed the sale of the Baixo Iguaçu hydroelectric power plant to the French companies EDF and STOA.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Debra Atkinson, Menopause Fitness Specialist and founder of Flipping 50®, joined Gayle Guyardo on the globally syndicated ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Adding a home gym to your space is one of the most fool-proof ways to make fitness a priority—with a machine steps away at ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...