The Karnataka High Court's grant of bail to actor Darshan - a key accused in the kidnap, torture, and murder of a 33-year-old ...

The Karnataka High Court's decision to grant bail to actor Darshan Thoogudeepa, the primary suspect in the gruesome murder ...

Once a non-vegetarian, Sonam Kapoor gave up meat, cut junk food, and ate meals at 2-hour intervals. Reportedly, the Sanju ...

Fatigue is a double-edged sword in strength training. On one hand, it's an unavoidable part of hard training; on the other, ...

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Beta-alanine and creatine are used to support your muscles and exercise performance. Learn the benefits, any potential interactions, and tips for effective supplementation.

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

China has expanded its military presence —particularly its navy—across the Western Pacific in recent years, raising alarms ...