Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Exercise is “better than a drug” at cutting the chance of cancer returning, a landmark study has revealed. A brisk walk ...

Among a flurry of dramatic new executive orders issued by Donald Trump, today, was a particularly explosive one targeting his ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...

The glory and bragging rights associated with the Ardmore Corporate Fitness Challenge has been claimed by Michelin.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...