"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

This Mediterranean chicken recipe is a quick one-pan meal ready in just 20 minutes, making it ideal for busy weeknights.

MUSCLE weakness and fatigue. Forgetfulness and mouth ulcers. Blurred vision and balance issues. It can be easy to blame these ...

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

Organic” has become the golden label of modern food marketing — but when it comes to poultry feed, does it actually deliver ...

Making sure that I take my supplements has become part of my routine because you are never able to get enough from food. I’m ...

Table of Contents The Real Reason Most 2000-Calorie Plans Fall Apart (Hint: It’s Not Your Willpower) Your Brain on Food: […] The post Your 2000 Calorie Meal Plan Is Failing Because You’re Missing ...

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago ...

Released by the Meat Institute and Meat Foundation, the guide points to the science behind ingredients and methodology used ...

Cats are known for their selective eating habits. As pet owners, choosing a well-balanced and healthy diet for our pets is ...