Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Medically reviewed by Sohaib Imtiaz, MD Potassium supplements may lower your blood pressure, though it’s best to reach for ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

If you’re looking for a daily potassium supplement, Life Enhancement Potassium Supplement is a great option to consider. Pros. Each serving contains 1020 mg 22% RDI Potassium (as potassium ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

AS I’ve signed up to this summer’s Manchester Half marathon I’m going to be doing some (sweaty) training, so prioritising ...

Asparagus provides health benefits for your digestive health, heart, and blood sugar. Learn more about the benefits and how ...

Spirulina is loaded with antioxidants such as phycocyanin, which have anti-inflammatory properties. Inflammation is a ...