Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

People who are pregnant or planning to become pregnant are one population who are recommended to take vitamin supplements. The Centers for Disease Control and Prevention (CDC) recommends they get ...

Together they benefit bone health. However, a review suggested that calcium supplements might be linked to a higher risk of heart trouble, so talk to your doctor before taking calcium supplements. 4.