Like other nutrients, potassium is also very important for the proper functioning of the body. Its deficiency in the body can ...

You don’t have to rely solely on water, as other drinks like milk and coconut water can also support hydration thanks to ...

An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some of the main sources of sodium (salt) intake for people in all racial and ...

In the pursuit of a healthy heart, dietary choices extend beyond main meals to the seemingly small decisions made between ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

Ginger has long been used as a natural remedy for easing nausea and indigestion. However, Hochreiter notes that this warming ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

Pastor Chris Oyakhilome has been previously sanctioned in the UK for Covid-19 misinformation, but has made new claims. We ...

An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some ...