Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

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Bananas Bananas are known to be a good source of potassium. In fact, one banana has 451 mg of potassium. This tasty fruit is also rich in vitamin C, vitamin B6, magnesium, fiber, and antioxidants.

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In many lower-sodium salts, the sodium is partially substituted with potassium. These contain about 1,500mg of sodium per teaspoon or less, about 30 per cent less sodium than regular salt.

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