Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Want to slow down ageing, prevent muscle-loss, fine-lines, wrinkles, fatigue, and more? Expert reveals how strength training ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns more calories at rest compared to fat. Therefore, less muscle often leads to ...

Discover Dr. Okubadejo's expert spine health insights, from recognizing serious pain warning signs to simple prevention tips ...

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

In people with vertebral fragility fractures, a tailored exercise adherence intervention integrated with physiotherapy ...

A woman who struggled with back pain for months was told it was just bad posture—but then an MRI scan revealed the shocking truth.

Exercise tips: Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

By helping your posture, these clothes and bras can help relieve back pain, too.