The worlds most common cause of disability isnt a disease, its lower back pain. Whether youre working from bed or lifting at ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

If you’ve scrolled through the wellness side of social media lately, chances are you’ve seen a frothy orange concoction ...

New research reveals percussion massage guns don't actually speed muscle recovery despite popular claims. Discover what really works for post-workout healing and how to optimize your recovery strategy ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

If your group or agency has changed or canceled an event, write to rsilva@redbluffdailynews.com or leave a message at 737-5042. Events Tehama County Food Share needs shelf-stable milk (powder or boxed ...

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

The Lululemon 4th of July sale is officially live. Here are the best deals on some of our favorite activewear from the brand, ...

Chelsea scored the go-ahead goal on Malo Gusto’s 83rd-minute shot that went in after a pair of deflections, beating Palmeiras ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.