After the baseline evaluation, participants were randomized in blocks of 12 using a 1:1:1 allocation ratio to one of the following 3 groups: (1) the dual-task training group, (2) the single-task ...

Cancer sucks, everyone knows it. For women affected by breast cancer, continue loving your body after a mastectomy. The treatment methods for women with breast cancer, such as a mastectomy, often ...

A mastectomy is often one of the forms of treatment for women when they receive the diagnosis of breast cancer. Whether it is a single or double, it is a major procedure that can grossly affect the ...

Discovering the right exercises that are both safe and effective can be a game-changer in reclaiming strength and well-being after giving birth. From gentle core workouts to mood-boosting activities, ...

The trigger for my own radical lifestyle overhaul was a serious back injury, which happened – ironically – after a very uncharacteristic bout of exercise. When my sister-in-law suggested I ...

Pelvic-floor exercises are usually recommended to women after giving birth to improve recovery – and to those of both sexes with continence issues. The exercises, known as kegels, involve ...

The study, led by exercise scientist Vanessa Wellauer, examined how women's muscles recover after intense physical exertion and whether water therapy makes any meaningful difference. Cold water ...

Each participant was randomly assigned to either no immersion or to immerse up to the sternum in a small inflatable pool of hot or cold water for 10 minutes immediately after exercise and again ...