Celebrity trainer Namrata Purohit shares tips on picking the right sports bra for every workout; from yoga to HIIT. Comfort, support & style? Yes, please.

Ever slogged through a workout while your gym-obsessed friend seems to thrive on every sweaty minute? You’re not alone.

Let’s get cozy with some new athleisure wear! Take your comfy outfits to the gym and then out for the rest of the day after without having to change! Athleisure is so versatile you’ll be reaching for ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...