World champion Samir Chantre opens Rio Juice, a health food cafe in Modesto with Brazilian-inspired snacks and protein shakes next to his jiu-jitsu gym.

Discover 7 proven nutrition strategies to maximize fat burning during workouts. Learn optimal meal timing, food choices, and ...

With the combination of consistent workouts and the right nutrition support, fitness goals can be achieved faster. The dietician added to this and said, “Proper pre- and post-workout nutrition ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

To be honest, much of the research on pre- and post-workout nutrition focuses on building muscle, not weight loss. Ultimately, you should make the choice that feels right for your body and your ...

Best Post Workout Supplements for Muscle Growth We know that post-workout nutrition is crucial for muscle recovery and growth. That’s why we’ve put together a list of the best post-workout ...

Both nutritionists suggest that wholegrain pasta over regular pasta on most occasions, due to its higher fiber content, but ...

As consumers demand more protein, less sugar, and better nutrition from their beverages, three disruptive brands are using ...

Vinod, who guided Nita Ambani and Anant Ambani through their fitness journeys, recently addressed a common question faced by fitness enthusiasts – what to eat before and after a workout to truly ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...