World champion Samir Chantre opens Rio Juice, a health food cafe in Modesto with Brazilian-inspired snacks and protein shakes next to his jiu-jitsu gym.

Discover 7 proven nutrition strategies to maximize fat burning during workouts. Learn optimal meal timing, food choices, and ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

Both nutritionists suggest that wholegrain pasta over regular pasta on most occasions, due to its higher fiber content, but ...

As consumers demand more protein, less sugar, and better nutrition from their beverages, three disruptive brands are using ...

Edible Garden’s Kick. Sports Nutrition Wins 2025 Mindful Award Sports Nutrition “Product of the Year” Kick. Sports Nutrition ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

1. Plant-based focus: Prioritise a diet rich in fruits, vegetables, whole grains, legumes, and nuts. These foods are high in ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

According to National Library of Medicine research, creatine is more than just muscle fuel; it may also support brain health, ...