You must say these 30 positive affirmations convinced they will come true, confident in yourself and your abilities. Believe that March 2025 will be your month because it's your turn to be happy ...

These short positive affirmations for mental health can be written or recited as daily mantras to improve your outlook on life and help build your self-esteem.

The Jefferson family, from left, Alexander, 8, Nathan, 5, Erica with 5-month-old Elijah and Will holds Carter, 3, recite affirmations before breakfast in their home in Ocoee on Jan. 25, 2025.

Positive affirmations work best when they are focused on what you want to be doing or feeling now, rather than what you would like to do in the future. Keep your affirmations grounded in the present ...

Read on for 32 positive affirmations specifically intended to improve your mental health, reduce anxiety, and empower you to be the best you can be. Powerful Daily Affirmations I don't chase, I ...