Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr. Heidi ...

Pause, then lift heels back up. Repeat. Start on all fours, shoulders over wrists. Step feet back and engage glutes and thighs to straighten legs. Body should form a straight line from shoulders ...

Local body polls, poor traffic volume push govt to continue 50% toll concession on Atal Setu After it was inaugurated on January 12 last year by Prime Minister Narendra Modi, the state government ...

A new working paper from Dartmouth College researchers is providing yet more evidence that test-optional college admissions ended up hurting the very disadvantaged students the policy change was ...