Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Shoveling is a full-body ... lifting or shoveling, your legs should be doing the work - not your back. To ensure your legs are driving the power - it’s essential that you use proper lifting ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Defense Secretary Pete Hegseth has ordered senior military and Defense Department officials to draw up plans to cut 8 percent ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Ryan Johnson “Our running mechanics are probably a result of a ... stretching changed athletes’ range of motion. They could lift their legs higher than before, he says. Yet after four weeks ...

Paralympian sprinter Jarryd Wallace’s bio­ mechanics ... Cummings’s body type and his technique—he pulls the bar faster than other lifters and maintains this speed as the lift progresses ...

Let’s continue ranking the best 400 starting Pitchers to draft in fantasy baseball for 2025. Remember, these ranks are based on a 12-teamer, 5×5 roto format. Adjust accordingly to your situation. I’ve ...