Keep in mind that the nutritional information for pomegranate and arils differs from that of pomegranate juice, which won’t provide much fiber or vitamin C. Antioxidants are compounds that help ...

Pomegranates (or our good old anaar) are packed with polyphenols, powerful antioxidants including tannins and anthocyanins, ...

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content ... vitamin C and folate, Zumpano adds. Because ...

Strawberries are a juicy red fruit with a high water content ... can cause disease in the body. One pomegranate also contains 46.2 micrograms (mcg) of vitamin K. This vitamin is essential for ...

Both Larrea and Mera highlight how the pomegranate’s antioxidants protect the brain from age-related damage while it high vitamin B5 content supports the nervous system. The science supports ...

Thanks to its high antioxidant content, it helps flush out toxins, promotes cell regeneration, and gives your skin a healthy, ...

Pomegranate seeds are rich in fiber, vitamin C, and potassium. They also contain phenolic compounds, which offer potential health benefits. Limited human research suggests that pomegranate ...