When you open a pomegranate fruit (Punica granatum), you will see pomegranate seeds. These seeds are small, bright red, and juicy, with a taste ranging from tangy to sweet and berry-like ...

How Pomegranate Seeds Keep You From Overeating By Lizzie Fuhr , POPSUGAR Fitness Fox News Published November 22, 2013 9:10am EST | Updated February 17, 2017 7:35pm EST ...

Pomegranates and their seeds boast a ton of health benefits. Here, registered dietitians explain what they are and from which form you'll benefit most.

Toasting the walnuts brings out their full nutty, slightly bitter character, which plays well against the bright, juicy pomegranate seeds. Get the Recipe. Save. 04 of 20.

FILE – A bucket of pomegranates appear in a kitchen in Concord, N.H. on Sept. 3, 3009. The ruby red fruit, which resembles a large apple but only its seeds are edible, is in season in September.

In a half-cup serving of pomegranate seeds (arils), you'll find: 72 calories. 1.5 grams of protein. 1 gram of fat. 16 grams of carbohydrates. 3.5 grams of fiber. Health benefits of pomegranates.

Pomegranates are celebrated as a symbol of abundance, knowledge and righteousness. Subscribe. Log In. Minnesota News You Can Use. Subscribe. The Latest. 14 minutes ago.

FILE - A bucket of pomegranates appear in a kitchen in Concord, N.H. on Sept. 3, 3009. The ruby red fruit, which resembles a large apple but only its seeds are edible, is in season in September.