Simple dietary tweaks, like eating slightly green bananas, cooled white rice and maintaining a consistent routine, can improve gut health and digestion.

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with ...

Dr Sethi, a gastroenterologist, shares nine things he 'refuses to gatekeep about everyday foods'. He says rice itself is not bad; it's about how you eat it.

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

If you've ever tried removing pomegranate seeds, you know how difficult it can be. Thankfully, we have a simple and effective ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers ...

The pomegranate is often overlooked because it has so many seeds and is a little hard to open, but it has incredible health benefits.

Packed with protein, fibre, potassium, phenolic compounds, tannins and antioxidants, pomegranate peel can easily be turned ...

In recent times, the need for pomegranate supplements has seen a surge, mostly attributed to their numerous health advantages. They significantly contribute to enhancing prostate health in men, an ...

Pomegranate seeds are a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, these seeds help fight inflammation, protect cells from damage, and slow the aging process ...

Pomegranate, a red fruit with juicy seeds, is often used in salads. It can also be enjoyed as a juice or smoothie with other healthy ingredients. Somehow, it sneaks into dishes due to its potential ...